Thankfulness for Little, as Well as for Much

Thankfulness and gratitude are in the forefront of people’s minds at this time of year. So, let’s step back and think about thankfulness. When you feel and express gratitude, what are you expressing it for? Does it have to do with the value or quantity or size of a gift? Or is it about something else…

Choosing Gratitude Means You’re Choosing to Transform Your Time

Gratitude isn’t a feeling you have; it’s a proactive choice that you make. And gratitude is transformative. This is especially true when your life has you feeling cornered. I’m guessing you know what I’m talking about here.  Do you ever feel: Overwhelmed by the number of tasks on your to-do list? Depleted because so many people either…

Gratitude Power — Is Your Glass Half Empty or Half Full?

Finding time to feel and express gratitude expands your heart and boosts your energy whenever you do it. It’s a powerful alchemy. Gratitude is about how you look at your world, how you move through your days, and how you experience your moments. And it’s a choice and a fundamental value. If you want to make…

Gratitude and Sudden Change — You Actually DO Hold the Power

Sudden change is something that many people fear. But let’s step back and think about what we mean by sudden change, and why it is something that people generally want to avoid. Take stormy weather, for example.  This past week Europe and large swathes of North America were hit by powerful weather events. While we…

When Times are Hard, How Do You Care for Yourself?

When times are hard, it’s easy to think that things will never change. Life grinds to a halt. Everything feels more difficult, and the everyday necessities of life may often feel like impossible tasks to accomplish. Maybe it’s a friend who is going through a difficult transition. Or maybe you or a family member have…

The Path of Gratitude — Claiming Abundance Today and Always

Words like gratitude and abundance are key components of Heart-Based Time Management. Indeed, when it comes to time management, I’d like to offer that finding time begins with finding your heart.  Everything else follows from that. Your heart is your key… That might seem counter-intuitive at first, but think about it. So often, when you’re busy…

Stressed About Thanksgiving? Gratitude Expands and Energizes. Enjoy!

Are you looking ahead to a warm and happy Thanksgiving? Well, a quick survey of my Facebook and Twitter friends reflects some pre-Holiday excitement and anticipation And I’m also seeing some stress. So how are you feeling about the coming days? Are you wondering how you’ll find the time to do everything that needs to be done before the…