3 Gratitudes — Revitalize Your Energy With This Simple Exercise

Just 3 Gratitudes, is that really all it takes? Well, when you renew and deepen your gratitude you also energize yourself. The magic happens every single time you open your heart. If you really want to experience new zest, let the following 3 Gratitudes Exercise help you learn how to genuinely appreciate and care for…

The Little Things — How Appreciation Enlarges Them and You

The little things may not be so little after all. Indeed, when you make time to appreciate the little things, you give yourself one of life’s greatest joys.  Unfortunately, though, when we get caught up in all the challenges of our busy days, this is a joy that we often neglect to give ourselves. In…

In These Hard Times, How Gratitude Makes a Difference

Hard times are the times when gratitude makes the biggest difference. And yet, hard times are also the times when it can be most challenging to find gratitude in your heart. The times we have been living through may well rank among the most difficult in our lives. And finding gratitude may have seemed impossible…

Feeling Gratitude — How It Changes Your Energy and Experience of Time

Feeling gratitude and then expressing it expands your heart, adds to your joy, and boosts your energy whenever you do it. It’s amazingly powerful — the way that feeling gratitude affects our energy and, by extension, our lives.  Gratitude is about how you look at your world, how you move through your days, and how…

Choosing Gratitude — See How It Changes Each One of Your Moments

Choosing gratitude immediately enriches your time and your life. When I suggest this, I am talking about an appreciation for your daily ‘here and now.’ Indeed, gratitude is grounded solidly in the realities of life. They may be challenging realities sometimes, but when you are choosing gratitude you are taking the full measure of your…

The 10 Core Principles — How to Find More Time and Energy

Some years ago, I developed the 10 Core Principles of Finding Time. They are the result of the writing and research I’ve done over time, as well as many years of coaching experience in my off-line coaching practice. I am sharing the 10 Core Principles here as a refresher for readers of The Time Finder.…

Breathe In Your Gratitude and Breathe Out Your Stress

When you breathe in and breathe out, you are fulfilling one of the necessary requirements of sustaining life. And when you breathe in and breathe out mindfully, you give yourself an additional gift that is most profound. Finding time to breathe deeply and savor your moments is a huge challenge and can be especially so…