When You Look Back with Gratitude You Give Yourself a Boost

Finding time to look back with gratitude is a powerful time tool that will reliably turn your day around and recharge your energy in an instant. That may seem puzzling at first. But let’s take a closer look. What is it about pausing to reflect, or look back, and about thankfulness that is so powerful? It’s…

When Enough is Enough — Solitude, Gratitude, and Abundance

The phrase ‘enough is enough’ is usually understood to mean that you’ve reached your limit. It doesn’t have a positive connotation. But I’d like to turn that on its head and reframe ‘enough is enough’ to speak about gratitude and abundance. In the past, here at The Time Finder, I’ve written about the powerful and practical…

Gratitude — It Isn’t Just an Attitude

Gratitude, like a deep, cleansing breath, is a surefire way to energize yourself. Indeed, opening your heart with gratitude is one of the most powerful, grounding, and expansive gifts that you can give yourself.  The scope and depth of the effects that gratitude has can seem almost magical. It impacts our perception of time and…

Thankfulness for Little, as Well as for Much

Thankfulness and gratitude are in the forefront of people’s minds at this time of year. So, let’s step back and think about thankfulness. When you feel and express gratitude, what are you expressing it for? Does it have to do with the value or quantity or size of a gift? Or is it about something else…

Choosing Gratitude Means You’re Choosing to Transform Your Time

Gratitude isn’t a feeling you have; it’s a proactive choice that you make. And gratitude is transformative. This is especially true when your life has you feeling cornered. I’m guessing you know what I’m talking about here.  Do you ever feel: Overwhelmed by the number of tasks on your to-do list? Depleted because so many people either…

Gratitude Power — Is Your Glass Half Empty or Half Full?

Finding time to feel and express gratitude expands your heart and boosts your energy whenever you do it. It’s a powerful alchemy. Gratitude is about how you look at your world, how you move through your days, and how you experience your moments. And it’s a choice and a fundamental value. If you want to make…

Gratitude and Sudden Change — You Actually DO Hold the Power

Sudden change is something that many people fear. But let’s step back and think about what we mean by sudden change, and why it is something that people generally want to avoid. Take stormy weather, for example.  This past week Europe and large swathes of North America were hit by powerful weather events. While we…