Goals and Values: Sync Them to Power Up Your Time

Goals and Values:  When you have them in sync, the sky is the limit.  But when they are out of sync, you’re likely to find yourself mired in confusion and procrastination. This recent post on The Happiness Project takes a quick look at Decoy Habits – and speaks to 

Finding Time Tips -When Sleep Eludes You

I had trouble getting to sleep last night.  Does that ever happen to you?  Is it a challenge, sometimes, to set aside the day and settle yourself into sleep? One of the most challenging things about insomnia is the way that it can snowball. First you may be sleepless because of a worry about a…