Sudden Change and Being Present: 3 Timely Tips

Sudden change is a reality of human life – and it’s a challenge on many different levels. Sometimes the sudden change is something that happens to you, throwing everything up into the air and taking your breath away.  And sometimes it enters a friend’s or colleague’s life, turning 

Time Holds Everything

Time holds everything.  Like air, it is a fundamental medium in which we live our lives.  Everything that we experience exists in time. That includes the joyous wonder of births and beginnings, and the horror and loss of tragedies like