Your New Year’s Resolutions-Are They Off Track Today?

How are you doing with your New Year’s Resolutions? Or maybe I should back up a step: Did you make resolutions this New Year?  Is it a process that you find useful? Fun? Discouraging? One thing we can probably all agree on is that New Year’s Resolutions are a mixed bag. They offer an opportunity to reflect and set…

Find Time to Move Your Body No Matter What!

Find time for a little exercise every day – it’s really important, and it’s been my mantra for quite some time now! You may think it’s a tall order, but note that I said “a little exercise”! That’s because it’s much more important to do something, and do it frequently – then to exercise strenuously…

Finding Time to Manage Transitions Takes Time

Finding time and developing new habits when you’re undergoing transitions is a frequent challenge in our world today. Some transitions are unexpected and some are predictable. All transitions require flexibility, planning, patience, and discipline. So, right now we’re just a few days into the Daylight Saving Time transition. Transitions affect everything… Have you noticed the…