Transitions Tripping You Up? Take a Little Time, and Try This Tip…

Transitions are always a challenge. Big or small, expected or not, transitions involve some disorientation and upheaval. And developing new habits, or maintaining old ones, when you’re in flux presents difficulties for lots of people. While the transition to retirement is very different from the yearly transition from Daylight Saving Time to Standard Time (and then…

New Habits — This Helps You Get Started and Stay on Track

Interested in starting some new habits? But worried, because you’ve fallen off the wagon so many times before? Well, getting started on a new habit is part of the battle. Then, as you may know all-too-well, sticking with it is the steady work that carries you over the finish line. So how does that play out…

Transitions, Changes, and the Habits that Help You Navigate

Navigating transitions is a perennial challenge because it involves developing new habits. Whether your transition is unexpected or predictable, this is always true. All transitions ask that you let go of things that are familiar and develop new pathways for yourself. These changes may look ‘small’ to you, but each one of them requires flexibility, planning,…

Habits — Try “No More” for Android When You Want to Stop!

Habits, especially when they are entrenched, can be very hard to change. Often, when we talk about habits, we focus on developing new ones that we want to make part of our routine. But equally important are the so-called “bad” habits that we want to step away from. Sometimes they are relatively small things that…

Transform Your Time and Life with New Habits for Health and Success

If you want to transform your time and your life, where do you start? The answer might really surprise you. Since ‘transform’ is such a big, all-encompassing word, you naturally expect it to involve major changes and upheavals. But in reality, if you want to transform your time, your life, and yourself, 

New Habits, Skiing, and Finding Time

New habits. Ask anyone about them, this time of year, and you’re likely to get a blank stare, a hapless shrug, or maybe a defensive response. That’s because when it comes to developing new habits we tend to relate in a black-and-white way. We’re either doing it or we aren’t, and there’s no process involved.

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New