Transform Your Time and Life with New Habits for Health and Success

If you want to transform your time and your life, where do you start? The answer might really surprise you. Since ‘transform’ is such a big, all-encompassing word, you naturally expect it to involve major changes and upheavals. But in reality, if you want to transform your time, your life, and yourself,  TweetSharePinShare

New Habits, Skiing, and Finding Time

New habits. Ask anyone about them, this time of year, and you’re likely to get a blank stare, a hapless shrug, or maybe a defensive response. That’s because when it comes to developing new habits we tend to relate in a black-and-white way. We’re either doing it or we aren’t, and there’s no process involved.

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New  TweetSharePinShare

Password Power-Find Time for Affirming Reminders!

Password changes are becoming a regular part of our on-line lives. They are a necessary and increasingly complicated inconvenience as we all work to stay one step ahead of hackers looking for our credit card numbers and other personal information. Many websites and applications require 

Complete for Gmail – Chrome Extension Types for You to Find Time!

Complete is a Chrome extension for Gmail that has the potential to find you lots of time! My VA recently came upon this Chrome Extension and, being a fan of anything that speeds up the process of on-line work, brought it to my attention.

7 Time Myths That Keep You Stuck, Self-Critical and Stressed!

Time myths … we all harbor them, and they eat away at our helpful time habits, leaving us frustrated and behind-the-eight-ball. Often, time myths are instilled by our culture, our early messages, and behaviors we have observed in others.  They are deeply embedded … 

Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!

Finding exercise time is challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you.