Time Choices and Self-Care: Using 30-Second Refreshers to Survive the Holidays!

Your time choices determine your experience of time … and of your life.  That’s a very powerful fact to take in.  Time choices are key, and they are in your hands. So, as the winter holidays gear up and move into full swing, I want to share a survival tip that will help you 

Finding Time to Enjoy Holiday Times … When You are Already Busy!

Finding time in the span between Thanksgiving and the December holidays can be a huge challenge. Here we are on December 9th, with Hanukkah starting this Friday night, and Christmas and New Year’s soon to follow.  How do you prepare for these celebrations, get everything else done, and take care of yourself, too? It’s a…