Sleep, Your Energy, Your Productivity and Your Time!

Your sleep is so important!  And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done. While that “one-more-thing” may seem very important in the moment, when it sets

Finding Time for You … to Chew!

Finding time for self care is sometimes the last thing on our list of things to address in our busy lives.  In your time management plan, do you have a slot for doing  something healthy, relaxing, and rejuvenating for yourself every day?  (Many of you are probably nodding your heads no.)  Carving out self-care time…