Self-Care and Your Health — Make Them a Top Priority Today

Your health is the foundation of your well-being. And yet, finding time to stay healthy isn’t always the first thing on your to-do list. How often do you put other things ahead of health and self-care? Just pause and think about it. Whether it’s planning, preparing, and eating healthy meals, getting enough rest, getting exercise, tending…

Exercise Time – 5 Tips to Build Muscle, Confidence, and So Much More!

Finding exercise time can be challenging in the midst of your busy life.  But a fundamental ingredient in your productivity and your ultimate success is maintaining and building on the activities that sustain you. So exercise time is one of your keys to thriving. And an important gift you can give yourself is to NEVER think you don’t…

Exercise on the Run: 5 Quick Fitness Tips for Finding Energy and Time!

Exercise time can be tough to come by. With your hectic daily routine – getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including 

Self-Care Rituals Soothe You and Refresh Your Time

Self-care is a fundamental key to our health, success and enjoyment of life. Yet, when our days get busy, self-care is often the thing that we set aside.  This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities.

Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!

Finding exercise time is challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you.

Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Gratitude: Give It Away and Enrich Your Time

Gratitude.  Yesterday we explored the ways that opening your heart to gratitude expands and deepens your experience of time. So today we’re going to take it a step further and look at how expressing gratitude enhances and enriches you!