This Helps You Manage Your Day When You Say Yes to Something New

You empower and enrich yourself when you say yes to daily activities that keep you happy, healthy, safe and self-referenced. This is true when the new activity you add is a conscious and grounded choice you make. In a recent post titled Saying Yes — The Heart-Based Art of Affirming YOU and Claiming Joy and Power, I…

Self-Care and Your Health — Make Them a Top Priority Today

Your health is the foundation of your well-being. And yet, finding time to stay healthy isn’t always the first thing on your to-do list. How often do you put other things ahead of health and self-care? Just pause and think about it. Whether it’s planning, preparing, and eating healthy meals, getting enough rest, getting exercise, tending…

Holiday Stress: Let it Go with These 7 Timely Tips

Holiday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life. That’s why it’s so vital to manage holiday 

Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!

Finding exercise time is challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you.

Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Time and Energy Tracking Tool to Boost Your Productivity

Time and energy are probably the two most important ingredients in your success, every single day.  But do you know where you spend your time and energy as you moments unfold? Many of us just don’t.  So, it’s a good bet that your time and energy may well be disappearing in ways you’d never

Find Time for 7 Tips to Prepare for Daylight Saving Starting Today!

Finding time to give yourself a chance to adjust to “springing ahead” this weekend is one of the best energy-saving time choices you can make.  Why? Well, the change from Standard to Daylight Saving Time is a very big jolt to your system.  You may think to yourself, “It’s just an hour,” but in reality,…