Listen to Your Heart to Find the Ground Under Your Feet

When you listen to your heart, you find yourself. And yet, how often do we actually do this? In our everyday lives, it can be a challenge to slow down and take a breath, let alone open up and listen to your heart. In the midst of everything that you need to do each day,…

Enlarge Your Heart and Transform Your Time with Gratitude

When you enlarge your heart with gratitude you truly change your life. Your sense of possibility and your sense of time are both transformed. Gratitude is always a choice that enlarges your heart and enriches your time and your life — always. And it’s anything but sentimental or irrelevant. As Gerald Good once noted, “If…

Nourish Your Heart — How a Self-Care Retreat Sustains You

When you nourish your heart, you make a key investment in your energy, efficiency, and effectiveness. And most importantly, you make an investment in your SELF. Too many of us tend to think of self-care as self-indulgence. That couldn’t be further from the truth. When you nourish your heart with self-care, you make a key…

Your Heart Connection — How to Build from There to Find Time Success

Your heart connection is the best base for your time choices. Indeed, finding time begins with finding your heart. That might seem counter-intuitive but think about it.  So often, when you’re busy, your heart connection feels fainter. That, in turn, can start a constriction that leads straight to urgency, frustration, and feeling that there’s simply…

Feeling Grateful Changes Everything for the Better

Feeling grateful changes your perspective. It is an antidote to negativity and despair. Feeling grateful strengthens your resilience. It has no equal as a vehicle for transforming your time and opening your heart. Indeed, gratitude is a very powerful attitude. And times like these offer a perfect opportunity for reflecting on heart-based living and all…

The Day After — Feelings, Time and the Clock of the Heart

Your feelings have a profound effect on your perception of time. And it probably comes as no surprise that the stronger the feelings, the stronger their impact. Time feels different to me during and after a big event.  Does it to you? The event may be one that you experience as positive or negative.  Either way, it has…

No Matter What Happens, Opening Your Heart Always Helps It Grow

The thing is, your heart is stronger than you think. This is particularly important to remember when you’re confronted with difficult changes and the challenging feelings that often accompany them. So, the thing is, when you know the following two facts, right through to your bones, you give yourself access to energy and insight that…