Heraclitus Was Right — How to Relax and Go With the Flow

What does Heraclitus have to do with living in today’s world? And what does he have to do with a concept like going with the flow? Well, he’s someone to pay heed to when you’re navigating transitions. And at this time in your everyday life, doesn’t it feel like you are constantly dealing with changes…

Time Management 101: Jump-Start Your Time Success with 7 Timely Tips!

Time management is the art of finding time in your singular and precious life for the things that are most important to you. It requires planning and discipline; and the rewards of following through on your time management plan are palpable and powerful!

Find Time to Keep Your Routine Fresh

Finding time to keep your routines and rituals alive for yourself can be a challenge. And yet, this is a key piece in ensuring your engagement in the moment and your follow-through over time.  So how can you keep things fresh for yourself? One of the things that I often think about when looking at…