Gratitude is always a choice that enriches your time and your life – always. It is transformative. Gratitude is grounded solidly in the realities of life. Sometimes those are joyful and sometimes they are hard realities. Coming from a place of gratitude, you take the full measure of your gifts in each
Holiday Stress: Let it Go with These 7 Timely Tips
Holiday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life. That’s why it’s so vital to manage holiday
Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!
Finding exercise time is challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you.
Holiday Celebrations: Finding Your Comfort Zone
Holiday celebrations offer wonderful opportunities to gather gratefully and connect with family and friends. They can also be times of major stress. So, as we plan for 2013’s holiday celebrations, time management tips couldn’t be more important.
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