Your Holiday Journey — How to Refresh It with Reflection Points

Your holiday journey, like most everything this year, is going to be different. But it remains true that keeping yourself present, energetic, and refreshed over the span of the season is often a challenge.  There’s so much to do, finding time for self-care often gets lost in the shuffle.  And yet, self-care is precisely what…

Transform Your Time Into Gifts – 3 Timely Tips

As the holiday season approaches gift-giving comes to the forefront for many people. But maybe money is tight. Or maybe you want to do something different this year – something that feels especially meaningful and from the heart. Well, your time, which costs no money, may be the unique gift that shines through the years…

12 Day Secret-How to Use One Timely Tip to Make Every Moment Shine!

The 12 Day Secret is all about time and self-care and really assimilating, right down to your toes, that the way to live your moments fully is to be your own very best friend! So, taking the theme of the 12 Days of Christmas, I’ve created the 12 Day Secret!  It’s a secret that 

Holiday Stress: Let it Go with These 7 Timely Tips

Holiday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life. That’s why it’s so vital to manage holiday 

Fitness Tips at Your Fingertips for Energy (and Finding Time)!

Fitness tips – like finding time for stretching – give you a real boost when it comes to staying on a healthy track. This is especially true if you spend a lot of time working at a desk – or during times like the upcoming Holiday Season.

Holiday Celebrations: Finding Your Comfort Zone

Holiday celebrations offer wonderful opportunities to gather gratefully and connect with family and friends. They can also be times of major stress.  So, as we plan for 2013’s holiday celebrations, time management tips couldn’t be more important.

Your Power Sanctuary – Create One Today to Recharge for the Holidays

Your power sanctuary is a place you go to recharge your batteries so you can bring your best self to your moments.  Sometimes it seems like we treat our iPads and cell phones better than we treat ourselves. And that’s often especially true during busy times like the holidays.