Let Go of Perfectionism and Let Your Holidays Be Real

Letting go of perfectionism allows you to enjoy your holidays more fully. This is because it lets you be grounded solidly in your moments. You are free to be present to all that the season offers. On the other hand, pursuing perfectionism sets you up to hold eternally unrealistic expectations. Let go and settle in……

Relax and Enjoy Your Holiday Moments — Affirmations Help

Making time in your life to relax is often a challenge. And this is often especially true during the holiday season. Some people even experience the pressure to relax and enjoy this time as debilitating. And the truth is, if you are not able to relax, there’s a good possibility that stress will drain your…

Reflection Time Deepens Your Experience of the Holidays and ANY Days

I hope your holiday season so far has been warm, fun, and meaningful for you. Were you able to find some moments of Sacred Time as your days unfolded? And how about reflection time to savor and appreciate what each day brought? Reflection time affirms feelings. How do you feel after a much-anticipated event has passed…

Keep Exercise on Your Radar, No Matter Where You Are or What Day It Is

Exercise is a self-care skill that is vital to your well-being. But often it’s something we all postpone or ‘forget’ when we get busy. And there’s no denying that finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside.  It’s also true at busy times,…

Strong Time, Sacred Time, The Holidays, and Your Energy

Have you heard of Strong Time? Sacred Time? Fully experiencing life’s precious moments is really what these terms describe. It’s an aspect of time that touches our hearts profoundly, and it’s an experience that can be difficult to come by. In many ways, that’s because Strong or Sacred Time isn’t a goal you strive to…

Celebrate the Person You See in the Mirror, and Energize Yourself Every Day

Finding time to acknowledge what we value and hold dear, and celebrate it, is a worthy pursuit every single day. Yet how often do you do it? Celebrating yourself and recognizing the values that you hold close to your heart is a surefire way to reconnect with wellsprings of inner energy. And here’s an interesting…

Procrastination Interfering with Your Holiday Planning? This Helps…

Things get busier and busier as the winter holidays get closer. And nothing adds to your stress like the inevitable fallout from procrastination. So, finding time to address the challenge of procrastination head-on boosts your efficiency in busy times while it also reduces your stress. Now, doesn’t that sound like a win-win? Templates Help Having templates…