Darkness and Light — How to Live With the Changes and Thrive

Darkness and light are much on our minds at the time of the Winter Solstice. And the contrast of darkness and light is the foundational theme embedded in the rituals of this season in so many traditions. So, celebrating and welcoming the light is what this holiday time is about in the northern hemisphere, no…

Your Holiday Journey — How to Refresh It with Reflection Points

Your holiday journey, like most everything this year, is going to be different. But it remains true that keeping yourself present, energetic, and refreshed over the span of the season is often a challenge.  There’s so much to do, finding time for self-care often gets lost in the shuffle.  And yet, self-care is precisely what…

Your Self-Care is Key, Today and Every Day

Yes, self-care is key, no matter what time of year it is. And finding time as the holiday season is upon us gets harder and harder, doesn’t it? This time of year, it’s so easy to get swept up and swept along in the rush and bustle. And ultimately that adds to stress while it…

Let Go of Perfectionism and Let Your Holidays Be Real

Letting go of perfectionism allows you to enjoy your holidays more fully. This is because it lets you be grounded solidly in your moments. You are free to be present to all that the season offers. On the other hand, pursuing perfectionism sets you up to hold eternally unrealistic expectations. Let go and settle in……

Relax and Enjoy Your Holiday Moments — Affirmations Help

Making time in your life to relax is often a challenge. And this is often especially true during the holiday season. Some people even experience the pressure to relax and enjoy this time as debilitating. And the truth is, if you are not able to relax, there’s a good possibility that stress will drain your…

Reflection Time Deepens Your Experience of the Holidays and ANY Days

I hope your holiday season so far has been warm, fun, and meaningful for you. Were you able to find some moments of Sacred Time as your days unfolded? And how about reflection time to savor and appreciate what each day brought? Reflection time affirms feelings. How do you feel after a much-anticipated event has passed…

Keep Exercise on Your Radar, No Matter Where You Are or What Day It Is

Exercise is a self-care skill that is vital to your well-being. But often it’s something we all postpone or ‘forget’ when we get busy. And there’s no denying that finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside.  It’s also true at busy times,…