New Year or New Day or Both – Mysteries of Time!

A new year starts at midnight tonight.  2013 recedes into history and the brand new slate of 2014 presents itself for us to write our goals, plans and dreams on. It’s always a momentous occasion – The New Year – greeted with reflection and revelry all around the world.  But the start of a new…

Finding Time When Self-Criticism Gets in Your Way

Finding time to make realistic resolutions and follow through on them is something that many of us think about at this time of year. Is that part of your New Year’s tradition? If so, how do you usually do on your follow through? It’s been my experience that when resolutions come from a place of…

Find Time to Reflect After the Holiday

I hope your holiday was a nice one and you were able to find some moments of strong time as the day unfolded, and time to reflect when it was all said and done. How do you feel after a much-anticipated event has passed by?  Do you have a feeling of satisfaction? Fulfillment?  Gratitude? Are…