Inner Stillness — How to Find What Nourishes and Sustains You

Inner stillness isn’t easy to come by. But it is surely worth finding. Your journey toward inner stillness is about making time to look, listen, and touch the moments of your life. While this can feel like an elusive goal, it doesn’t need to be that way. We don’t need to let ourselves get so…

Make Your Ideal Day Real, Moment by September Moment

When you make your ideal day real, you give yourself a warm and generous boost. But in the midst of challenging times, do you sometimes feel that’s just impossible? So I suggest that you approach this on a moment-by-moment basis. A day, after all, is a large and daunting expanse of time to try to…

Finding Your Sweet Spot: It’s Where Your Values and Your Time Choices Converge

You’re making time choices in every moment of your day. This is true, even if you’re not doing it consciously. And your time choices are your key to living your values. But making the time to clarify what you value, and then put those values into practice in your everyday choices is an ongoing challenge.…

Feeling Stressed and Overwhelmed? Tap into Abundant Time Today

What is abundant time, and how do you find it? When you’re stressed, finding time that feels spacious and energizing may look impossible. And yet, this is exactly the shift in perspective that lifts you out of overwhelm and puts your feet back on the ground. So how can you find that shift in perspective that…

Your Values and You — This Gives You the Clarity You Need

What do your values have to do with time management? A lot. In large part, that’s because, in our fast-paced, interconnected world, it’s so easy to get disoriented. Tasks and distractions constantly call for your attention. It’s just so easy to lose your way. From one moment to the next, everything can change. Finding time…

Your Ideal Day – What It Tells You About Yourself and Your Values

What do the words ‘ideal day’ bring to mind for you? If you give yourself a moment to pause and think about it, are there images that bubble up to the surface? Many of us carry an idea of what our ideal day looks like, but not-so-many of us ever bring it fully to consciousness…

Finding Time for What Matters Most

Finding time to clarify what you value, and then put those values into practice in your everyday life is an ongoing challenge.  Yesterday we looked at the impact that our time choices about the internet can have on other things we value – like family time.  Making these time choices consciously, rather than by default,…