Aging: Find Time to Appreciate the Process with 5 Timely Tips

Aging.  What images come to mind when you hear that word?  Do you embrace it?  Try to deny it? How does the idea of aging fit into your world? Having just celebrated a birthday a couple of weeks ago, I’ve been reflecting on aging:  my own, and the aging process in general.

Finding Time to Enjoy the Ride: 5 Timely Tips about Time and Aging!

Finding time to enjoy the passage of time is a wonderful skill to develop.  It involves self-awareness, compassion, and a good measure of letting go. Who forces time is pushed back by time; who yields to time finds time on his side.  The Talmud There are certain times – like the beginning of a New…

Find Time to Appreciate the Experience of Aging

Finding time to appreciate the experience of aging can be a challenge, but it’s certainly one well worth taking on.  As the month of August is my birth-month, and I contemplate turning another year older, I find my thoughts turning to the experience of aging and how it has required letting go, as well as…

Find Time to Eat Clean and Get Healthy!

Finding time to give yourself what you need isn’t always easy.  Sometimes it’s a challenge to KNOW what you need.  Other times, you may be clear about the necessities, but actually following through on what you know isn’t part of your repertoire … yet. Here’s the key … don’t give up! Remember that self care…

Finding Time to Be a Good Steward of Our Planet

Did you find time to celebrate our planet on Earth Day yesterday?  The wet weather here in New England kept many indoors as we got some much-needed rain! I love pausing on days like Earth Day, to think about my values, my priorities, and what I can do every day to find ways to put…