That Warm Bath is NOT an Indulgence — Self-Care is Your Job, Too

Whether it’s a warm bath or getting to bed on time, self-care is key to your time success. But how often do you see your self-care as self-indulgence? Finding time to manage competing needs and competing priorities is a challenge that we face every day in our busy lives.  Sometimes we rebel against the choices…

Indulge is NOT a Four Letter Word

Today we are pleased to share with you a guest post from Melissa McCreery, PhD!  (And in the spirit of reciprocity, you may visit her blog to read my guest post – “3 Heart-Based Secrets to Creating Strong Time” – in celebration of Too Much on Her Plate Week!) Psychologist and Life Coach Dr. Melissa…

Find Time for Essential "Indulgences" Like Your Power Sanctuary

Finding time to “treat” yourself can be one of the best investments you make in your long-term success.  That’s especially true if your “indulgence” is taking daily trips to your inner Power Sanctuary! It’s no secret that year-end demands can strain relations, compound confusions and oversights, and often end up leaving everyone on edge. That’s…

Finding Time for Your Own Personal Retreat

Finding time to take care of yourself is a wonderful investment in your energy, efficiency, and effectiveness! Self-Care Too many of us tend to think of self care as a self-indulgence.  I see it as a key time choice – and one whose importance we often need to reinforce and reframe for ourselves! It’s helpful…

Finding Time for Another Walk Around the Lake!

Finding time for yourself and for self-care is one of the most important – and most-often-neglected – time finding tasks you have!  We’ve written about this many times in the past – and will do so many times in the months and years to come, too.  It’s THAT important. Why? Self-care is the foundation on…