Sleep is like water. Without it, you can’t sustain life for very long. And yet sleep is elusive for lots of us. Last night I had a hard time getting to sleep. We’ve had to have our faithful, 30-year old furnace replaced. That’s disrupted just about everything. Between the noise, the smells, and things being topsy-turvy,…
Sleep, Your Energy, Your Productivity and Your Time!
Your sleep is so important! And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done. While that “one-more-thing” may seem very important in the moment, when it sets
De-Cluttering, Time Tracking and Other Top Time Tips!
De-cluttering was tops on the list of Time Finder favorites for January 2013. I envision lots of closets and to-do lists getting cleared, as readers visited a long-time favorite post titled “Find Time to Reclaim Your Energy by De-Cluttering!”
Sleep Time Soothes and Refreshes: Use Affirmations to Get the Rest You Need
Sleep time is such an important part of each and every day. It nourishes and sustains our minds, our bodies, and our spirits. Yet, our sleep time is often squeezed by
Find Time to Use the Tips Your Time Body Gives You!
Finding time to listen to your body can help you pinpoint exactly what time issues plague you. This will revolutionize your time management practice, as you adapt it to your unique rhythms and needs. You can feel it, deep down inside, when you move in and move out of rhythm with time. But do you…
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