Saying Yes — The Heart-Based Art of Affirming YOU and Claiming Joy and Power

Saying yes to standing in your power is an affirmation and celebration of life. Today we’ll explore how saying yes in a heart-based way both grounds you and expands your potential. Beyond Time Boundaries… Time management strategies often focus heavily on saying no. It’s a powerful word that establishes and maintains all-important boundaries. And it’s true that protecting your…

Reclaim Your Energy, Joy and Time by Silencing Your Self Criticism!

Here’s some good news today: you can reclaim lost time, energy, AND joy. This process is right at the core of Heart-Based Time Management™ — and the choice is in your hands always. So, are you ready to reclaim your fullest self and live joyfully? Not sure? Well, just imagine how wonderfully full of possibilities life…

Value Your Values to Find More Time

How well do you know yourself? Does the way you use your time reflect your values? Deepak Chopra has written, “Without values, there is confusion and chaos.” So you are actually adding 

Find Time to Tell Clutter Who’s Boss!

Finding time to keep ahead of all the clutter in your life, whether it’s in your space, your time, or in your mind is one of the biggest challenges that we face in this day and age. Not only that, but the busier you get, the harder it can feel to keep up. If your…

Finding Time to Untie Knots That Are Holding You Back

Finding time to untie knots that keep you tangled and stuck on a project may lead to some surprising discoveries for you. Are you open to listening to the Inner Wisdom that you bring to every moment of your life? As you untie knots you immediately start learning new things about yourself. This, in turn,…

Find Time to Feel Your Hunger and Your Gratitude

What does hunger have to do with time? Well, finding time to appreciate the so-called small things is one of life’s greatest joys.  And in the hustle, bustle, and privilege of our everydays, it’s a joy that we often neglect to give ourselves. Hunger and Gratitude In thinking about this, the other day, I was…

Finding Time for Time’s Mystery

Finding time wasn’t easy yesterday.  Do you have days like that? It was both busy and one of the most beautiful October days that one could hope for. Blue sky, bright sun, clear air, and yellow leaves made the woods vibrant with color and energy. And I had not gone outside on Sunday. So, I…