Let Go of Stress — You Truly CAN Do It

Making time to let go of stress when tasks are pressing and time feels like it is rushing by is a big challenge. And yet, choosing to take a moment to let go of stress in the midst of all that enhances your efficiency and effectiveness greatly. It also vastly improves your experience of each…

Find Time to Give an Affirmation Boost to YOU!

Finding time to energize yourself with affirmations is always time well spent. Today I want to share an exciting and simple, sensory-based “tickler” system that will let you give yourself gifts of validation throughout the day. Try it for several weeks so that it becomes a nourishing, self-affirming habit for you.  Watch how your energy…