Let Go of Perfectionism and Let Your Holidays Be Real

Letting go of perfectionism allows you to enjoy your holidays more fully. This is because it lets you be grounded solidly in your moments. You are free to be present to all that the season offers. On the other hand, pursuing perfectionism sets you up to hold eternally unrealistic expectations. Let go and settle in……

Disconnect, Breathe Deeply, and Let Go of Stress, One Moment at a Time

Disconnect? Why? Well, the internet can be a big contributor to our stress. Whether it’s your inbox or 24/7 news, do you sometimes feel inundated? Letting go of stress by consciously choosing to spend time away from the web may be a challenging step to take. But when it comes to reducing your stress level…

De-Cluttering Tip – Use Dates to Help You Let Go!

De-cluttering is one of the easiest and quickest things you can do to ease stress, boost your energy and confidence, and make your living or working space more usable. And yet de-cluttering is considered a challenging and unpleasant chore by many — and is often either avoided or placed at the bottom of most priority lists. But…

Perfectionism: Edit Your Inner Dialogue and Break Free!

Perfectionism trips up so many people (myself included)! Moving beyond your perfectionism is one of the best gifts you can give yourself. Think about it: Finding time to do your best involves preparation and focus – AND it also involves letting go. Knowing when to let go is the key to your freedom. Your time is…

New Year Tech Review to Create Space and Find Time!

The New Year is fast approaching!  One of the things you can do to make the New Year truly NEW is to consciously say good-bye to the old.  In my upcoming Finding Time E-zine (it’ll be published on 1/8/15 … and you can sign-up for it HERE) you’ll find ideas for navigating this time of transition 

Change and You-Use Affirmations to Shape Your Time!

Change is a fact of life. Whether it’s change that we choose, change that evolves over time, or change that arrives suddenly, change is disruptive… and change changes us! There are the changes that come with aging.  They arrive gradually but can feel sudden when 

Resolutions 101: When You Slip, Release Failure and Focus on the Fix!

Resolutions are in the air, as 2014 begins its unfolding and we all anticipate making some desired changes in our lives. It’s an exciting time, filled with hopeful energy and new promise.  And for many of us, it’s a time when we re-introduce resolutions that we’ve made