Darkness and light are much on our minds at the time of the Winter Solstice. And the contrast of darkness and light is the foundational theme embedded in the rituals of this season in so many traditions. So, celebrating and welcoming the light is what this holiday time is about in the northern hemisphere, no…
Daylight Saving: Are You Ready to Spring Forward?
Yes, Daylight Saving Time starts next weekend. And giving yourself a chance to adjust to “springing ahead” next weekend is an excellent self-care choice. Why? Well, the change from Standard to Daylight Saving Time is a jolt to your system. And as we age, we may feel that impact even more. So, there are many…
The Solstice — Darkness and Light and Your Energy
The Solstice is a powerful time. In winter it spells a moving inward, while the Summer Solstice is expansive, reaching out and up. Whichever Solstice you are experiencing today, the key ingredients are the same: Light and dark. Dark and light. They are two sides of a coin, at once profound and as familiar as our everyday clothes.…
The Solstice, A Seasonal Change to Savor and Celebrate
The Solstices represent a profound transition that happens twice every year. The Winter Solstice brings the shortest day. And Summer Solstice brings the longest day, marking a deep rhythm in our collective lives. So, do you pause and celebrate these changes? You can count on the Solstice. Whether you live in the Northern or Southern…
On the Darkest Night, We Celebrate Warmth and Returning Light
Light and dark. Dark and light. Light is always just on the other side of darkness, and darkness is always on the other side of light. So, finding time to celebrate these perpetual contrasts and, right now, welcome the light, is what this holiday time is about in northern climes, no matter what your specific…
Find Time to Take Yourself and Your Business to the Next Level!
Did you find time to join Heather Dominick and me last night as I interviewed Heather about The Time and Money Mistakes that Smart People Make? If you did, then you know what a dynamic and wise coach Heather is! So read on – because I want to share something very important with you ……
Finding Time to Manage Transitions Takes Time
Finding time and developing new habits when you’re undergoing transitions is a frequent challenge in our world today. Some transitions are unexpected and some are predictable. All transitions require flexibility, planning, patience, and discipline. So, right now we’re just a few days into the Daylight Saving Time transition. Transitions affect everything… Have you noticed the…
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