Tap Into Your Fullest Energy to Make the Most of Your Day

Tap into your fullest energy to become more effective and efficient in whatever you do. And the key is to make time to do this. It needn’t be a lot of time. But paying attention to your energy needs keeps you in sync with yourself. So that means developing listening skills. Listen to yourself and…

Our Bodies Have So Much to Tell Us — Here’s How to Listen Better

Paying attention to the messages that our bodies send us can be one of the most helpful time choices we ever make. Yet it’s information we often ignore. But think about it: Who knows more about how you are feeling than YOU? More often than not, though, we aren’t aware of what our bodies are…

Your Inner Wisdom Helps You Find Your Way

Your inner wisdom is a quiet, steady presence in your life. And, especially when you’re stuck, it offers a path to get you moving again. When you untie knots that keep you tangled you are also likely to make some surprising discoveries. Is that something that you welcome? And are you open to listening to the…

Listen to Yourself and Learn What You Truly Need Today and Every Day

When you listen you learn. And when you listen to yourself, you may be especially surprised at what you learn. Yet, finding time to really listen to yourself seems a challenge that defeats many of us. It’s so important, and it sounds so easy. But more often than not, it seems to be the last…

Hidden Messages — This Helps You Listen and Change Them

The messages that you give yourself are powerful. In fact, they often make all the difference in the world. So, finding time to listen to the messages you convey silently to yourself about your time is vital. Indeed, it’s the first step in beginning to make changes in your time choices. When you choose to listen to…

Stop, Breathe and Listen When You’re Stressed to the Max? Really?

When you are under pressure, stressed, or interrupted mid-project, the advice to stop, breathe and listen might seem counter-intuitive. But the reality is that sometimes a counter-intuitive step is what will help you more than anything else. So, while finding time to stop, breathe and listen when your instinct is to plow ahead can be…

Remembering What Matters in Just 30 Seconds of Your Time

Remembering what matters is a time and productivity challenge that has many people stymied. In today’s culture, information is flying at us from all angles – and what we find ourselves remembering is too often rather random, if we remember at all!