Holiday Celebrations: Finding Your Comfort Zone

Holiday celebrations offer wonderful opportunities to gather gratefully and connect with family and friends. They can also be times of major stress.  So, as we plan for 2013’s holiday celebrations, time management tips couldn’t be more important.

Stop! In the Name of Living Your Moments

“Stop! In the Name of Love” – remember that 1965 hit by the Supremes?  I’ve got an important variation on that theme to share with you today. It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great 

Find Time to Turn Your Fear Into a Path to Your Strength: Empower Yourself and Recharge Your Time!

Finding time to work with difficult feelings like fear can ultimately recharge your energy and confidence. And the good news is that it doesn’t need to eat up a lot of your time to get there. Indeed, as you develop the habit of looking your difficult feelings right in the eye, you’ll find that it’s…

Finding Time to Listen to Yourself – Just Ask Paula

Finding time to catch your breath and connect with yourself  is such an important, nourishing and empowering thing to do!  And so often it is the thing that we let go of first. Just listen to this recent question that Jen, in Tulsa, e-mailed to me … Dear Paula, I really enjoy reading about how…

Find Abundant Time with a Quick Shift of Perspective

What is abundant time, and how do you find it? Finding time that feels spacious and energizing lifts you out of the doldrums. So how can you find quality time that frees you?  Sometimes it’s simply a quick change in attitude that brings the sunshine right inside you. Here’s one mantra that I’ve found helpful:…

Find Time to Get to Know Yourself and Journey Deeper into Your Heart!

Finding time to explore life’s mysteries is something that always enriches us in powerful and unexpected ways. It is also, often, the first thing that we set aside when life gets busy.  (And when is life NOT busy?!) Among the fundamental mysteries of life, our own hearts and minds can frequently present us with some…

Find Time to Move Your Body No Matter What!

Find time for a little exercise every day – it’s really important, and it’s been my mantra for quite some time now! You may think it’s a tall order, but note that I said “a little exercise”! That’s because it’s much more important to do something, and do it frequently – then to exercise strenuously…