Emotional Eating and You: Feed Yourself What You Need with Melissa McCreery’s Timely Rescue Plan

Emotional eating is a challenge that many people, and most especially many women, grapple with on a daily basis.  It can be most challenging for women who are generally high achievers and who have experienced success in many areas of their lives.  Emotional eating becomes, for them, 

Indulge is NOT a Four Letter Word

Today we are pleased to share with you a guest post from Melissa McCreery, PhD!  (And in the spirit of reciprocity, you may visit her blog to read my guest post – “3 Heart-Based Secrets to Creating Strong Time” – in celebration of Too Much on Her Plate Week!) Psychologist and Life Coach Dr. Melissa…

Find Time for Holiday Planning – It's Never Too Early

Finding time to start planning for your holiday celebrations is a wise choice, as November is here and we are moving toward the winter season’s festivities.  Whatever cultural celebrations are on YOUR calendar, starting to prepare ahead of time will stand you in good stead as the days grow busier and more hectic. What if…

Find Time for Holiday Planning – It’s Never Too Early

Finding time to start planning for your holiday celebrations is a wise choice, as November is here and we are moving toward the winter season’s festivities.  Whatever cultural celebrations are on YOUR calendar, starting to prepare ahead of time will stand you in good stead as the days grow busier and more hectic. What if…

Finding Time for 5 of November's Top Time Finder Favorites!

Happy December! And welcome to one of my favorite posts of each month – our Top Posts reprise! November was a banner month at Finding Time, LLC.  We had more visitors than ever at The Time Finder, had many of you claim the (free) MP3 of my time boundaries teleclass with Melissa McCreery, and finished…

Finding Time for 5 of November’s Top Time Finder Favorites!

Happy December! And welcome to one of my favorite posts of each month – our Top Posts reprise! November was a banner month at Finding Time, LLC.  We had more visitors than ever at The Time Finder, had many of you claim the (free) MP3 of my time boundaries teleclass with Melissa McCreery, and finished…

Find Time to Make a Successful Beginning

Did you find time to attend last night’s teleclass with Melissa McCreery and me on Honoring Your Time with Boundaries? If not, we’ll let you know when the MP3 becomes available. I thoroughly enjoyed the class, and hope that you will, too! As we discussed last night, time boundaries give shape to your priorities –…