Find Time by Making the Most of Your Time Snippets

How do you find time in your busy, fast-paced life? It’s one of the biggest challenges we all face. Just count the times you say to yourself, “If only I had a few more hours today!” You’re always wishing you had more time, right? But what do you do when something 

Self-Talk to Power Up Your Energy, Effectiveness and Time!

Self-talk forms the silent backdrop to our lives.  Half-heard yet powerful, we all do it and it impacts us profoundly. If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time.

Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your 

Find Time to Create a Morning Ritual: The Heart-Based Way to Start Your Day!

Finding time to balance your energies is especially potent as you start your day. That’s why I warmly recommend that you create a morning ritual for yourself. It needn’t be long or complex to be effective.  What it provides is powerful grounding and a much-needed boost.  Even 5, 10 or 15 minutes can help, so…

Find Time to Explore Your Inner Twitter on Cyber Monday!

Finding time to engage with tweeps on Twitter, while not losing yourself to cyberspace, is an ongoing challenge.  In previous posts we’ve talked about using a timer to manage your Twitter time (as well as your time on other social networking sites). If you haven’t found the time to buy yourself a timer yet, here’s…

Find Time to Fully Own Your Day-3 Tips to Get You Started!

Finding time to step proactively toward your time choices and “own your day” is one of the most empowering gifts that you can give yourself every single day (or more often, if you want)! How often do you hear people say some version of the phrase, “My time is not my own”?  This is a…

Find Time for You – MORE than Once in a Blue Moon

As a reader of The Time Finder Blog or my articles at you know that Self Care is something that I view as a responsibility – NOT a luxury or self-indulgence. Self care is something to attend to every day.  It is most DEFINITELY NOT something to pursue only once in a blue moon…