Relax and Unwind This Weekend with These Two Simple Steps

When you make the time to relax you are giving yourself a rejuvenating gift of power self-care. And yet, this incredible gift is often very hard to come by. Why is that? As we finish out the month of June and start a weekend, I thought this would be a great time to talk about…

Compassionate Curiosity Doesn’t Kill the Cat – It Finds You Time!

Compassionate curiosity is not a danger.  Not at all.  In fact, compassionate curiosity makes all the difference in the world when you are navigating changes and transitions. That’s because your time management skills usually work best when you’re familiar with 

Emotional Eating and You: Feed Yourself What You Need with Melissa McCreery’s Timely Rescue Plan

Emotional eating is a challenge that many people, and most especially many women, grapple with on a daily basis.  It can be most challenging for women who are generally high achievers and who have experienced success in many areas of their lives.  Emotional eating becomes, for them, 

Tragedy and the Impact of Social Media

Tragedy.  As racers near the finish line and the crowd cheers them on, there’s a flash, then flying debris, billowing smoke, and 

Find Time to Make Your Morning Ritual Sparkle

Finding time is a wonderful event.  So, why not celebrate it with special time for yourself at the start of the day? A morning ritual offers a chance to celebrate your accomplishments and just being YOU, and gives you a reliable energy boost, first thing, each and every day. Today I’m extending our exploration of…

Finding Time the Heart-Based Way Every Day-3 Time Tips

Finding time is a perennial challenge, and finding time the heart-based way can make that process a whole lot easier for you. How?  Well, my Heart-Based Time Management System™ focuses on bringing your head and your heart into sync … and from that base flows your own prodigious power! When you are working with your…

Find Time for Gifts, Gratitude, and One Timely Tip for Busy Times

What a busy time of year we are entering!  Yesterday I shared about all the exciting gifts you can give yourself by participating in Melissa McCreery’s “Too Much on Her Plate Week!”  And today I have another event to share with you. I am so excited to be participating in the Day of Gratitude Blog…