Marking Milestones and Making Meaning as You Move Through Time

Marking milestones and celebrating anniversaries is so important. It’s one way that we reinforce our values. The act of marking milestones also helps us pause and ground ourselves, even as we keep moving toward the next goal. It re-energizes us as we travel through time. The graduation season that many just celebrated offers an excellent…

Password Power-Find Time for Affirming Reminders!

Password changes are becoming a regular part of our on-line lives. They are a necessary and increasingly complicated inconvenience as we all work to stay one step ahead of hackers looking for our credit card numbers and other personal information. Many websites and applications require 

Celebrating Milestones Energizes You and Deepens Your Experience of Time

Celebrating milestones is an excellent way to mark goals achieved, plans fulfilled, and promises kept.  But that’s not all.  Celebrating milestones also replenishes your stores of energy and heightens your sense of the meaning and the preciousness of time.  Here’s an example: 

Finding Time to Age Gracefully

Finding time to age gracefully is a goal for many of us who are Baby Boomers or beyond.  Is this something that’s on your mind? We each respond in our own, unique ways to the developmental changes that we encounter.  However, with such large numbers of us hitting particular milestones at the same time, everyone…

Finding Time to Celebrate and Look Back with Appreciation!

Finding time to celebrate anniversaries, accomplishments, and milestones is one way that we find time for what matters most in our lives! The graduation season that many just celebrated is a great example. Rituals and celebrations… These rituals reinforce our values and give us an opportunity to feel our growth. They also allow us to…