A Pause That Refreshes — Do It Today

When you pause in the midst of your busy day, you give yourself a gift. It’s that simple and that dependable. So, pause right now and take three deep breaths. Don’t keep reading. Actually do it. You’ve just given yourself a small message that you are important and that being in your moment, right now,…

Keep Exercise on Your Radar, No Matter Where You Are or What Day It Is

Exercise is a self-care skill that is vital to your well-being. But often it’s something we all postpone or ‘forget’ when we get busy. And there’s no denying that finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside.  It’s also true at busy times,…

Remembering What Matters in Just 30 Seconds of Your Time

Remembering what matters is a time and productivity challenge that has many people stymied. In today’s culture, information is flying at us from all angles – and what we find ourselves remembering is too often rather random, if we remember at all!

Find Time for Some Expanded Spring Cleaning!

Finding time to make the most of your moments sometimes means letting go of the old, to let in the new – spring cleaning for your mind, if you will! “You can’t reach for anything new if your hands are still full of yesterday’s junk.” Louise Smith The weather here in New Hampshire has been…

Find Time to Explore Your Heart and Mind with Mindmapping

Finding time to explore what you think and feel … to know yourself better … is the best way I can think of to form a solid base for anything that you want to do.  And the Mind Map, a tool with a long history that was most recently honed and popularized by Tony Buzan,…

Find Time for Clear, Strong, HeartBased Intentions in 2010

Finding time for New Year’s Resolutions is a fairly typical activity in early January of a New Year. Do you have a list for yourself? How do you see it?  Is it a list of “shoulds” or is it your roadmap for making your dreams a reality?  Are your heart and your head in sync?…