Transitions and Your Time-Choosing to Thrive Through Change

Transitions are taking place in our lives all the time. Maybe you hardly notice the small transitions … but the large ones can create upheaval and stress. The more you bring mindful attention to your transitions, looking at the ways you

Find Time Every Day to Stop and Smell the … Daffodils!

Finding time to “stop and smell the roses” is something that many aspire to … but how many of us build in the time for ourselves, each and every day, to actually do it?  This time of year, of course, it’s daffodils, not roses … but I don’t suggest adding “Smell Daffodils” to your To…