Opening to the New – Choosing Powerfully in Each Moment

Opening to the new is a conscious choice that you have the power to make in each and every moment of your life. Every time you make this choice you give yourself the gift of a new beginning. And yet your time and what it can hold

Find Focus Fast — Right Now!

Finding focus when you’re under stress is challenging – and yet it’s vital to your success. Picture yourself at work with a deadline approaching, your phone ringing, co-workers knocking on your door with questions … can you see it? Focus is what you need to meet your deadline – and focus is exactly what you…

Choosing to Savor in Stillness Transforms Your Time

Choosing is a complex and often unconscious process. Whether it’s choosing what’s ‘best’ or choosing what we want, or making choices based on other considerations, we are constantly choosing. We do it hundreds of times each day – choosing. One moment it’s an active choice and maybe the next 

Slow Down, Savor, and Deepen Your Life in Time

“Slow down, you move too fast; you’ve got to make the morning last …” Remember that song from the ’60’s? Finding time to slow down – or to “stop and smell the roses”  – might be advice that feels so familiar that it seems like a cliché.  But there’s a great deal of wisdom there. It can be a challenge,…

Mindful Gifts of Transition Times-3 Timely Tips

Transitions are challenging; however, the mindful navigation of transitions spins those challenges into profound gifts. That’s why it’s so important to be mindful of your feelings and your needs as you move through life transitions.  And I don’t mean just the