Ringing in the New — How Reflecting on the Past Enhances the Future

Ringing in the new is what many do at this time of year. But what does that phrase mean? How will you manage this profound annual transition? And finding time to welcome the New Year offers an opportunity to reflect, let go, and step powerfully toward the promises and the challenges rising on the horizon.…

Staying Present All Through the Holidays — How Reflection Points Help

Staying present, energetic, and refreshed over the span of the holiday season can be a big challenge. It’s also a wonderful gift to give yourself and your family and friends. But there’s so much to do. Staying present often gets lost in the shuffle. That’s why I propose that you give yourself the gift of…

Your Spirituality — What It Adds to Your Time Skill Set

What does spirituality have to do with time management? Well, time management is certainly about productivity. But in my heart-based view, it is about so much more. Time has both duration and depth. We measure our productivity, usually, based on how long things take — on duration. And yet, time is also highly subjective.  We…

Breathe In Your Gratitude and Breathe Out Your Stress

When you breathe in and breathe out, you are fulfilling one of the necessary requirements of sustaining life. And when you breathe in and breathe out mindfully, you give yourself an additional gift that is most profound. Finding time to breathe deeply and savor your moments is a huge challenge and can be especially so…

Opening to the New – Choosing Powerfully in Each Moment

Opening to the new is a conscious choice that you have the power to make in each and every moment of your life. Every time you make this choice you give yourself the gift of a new beginning. And yet your time and what it can hold TweetSharePinShare

Find Focus Fast — Right Now!

Finding focus when you’re under stress is challenging – and yet it’s vital to your success. Picture yourself at work with a deadline approaching, your phone ringing, co-workers knocking on your door with questions … can you see it? Focus is what you need to meet your deadline – and focus is exactly what you…

Choosing to Savor in Stillness Transforms Your Time

Choosing to savor transforms your time! Choosing is a complex and often unconscious process. Whether it’s choosing what’s ‘best’ or choosing what we want, or making choices based on other considerations, we are constantly choosing. We do it hundreds of times each day – choosing. One moment it’s an active choice and maybe the next…