When you explore mindfulness you give yourself some powerful gifts. Your sense of time expands when you’re mindful. And this, in turn, enhances your energy. You have access to more of yourself. Not only that but following through with your wise time choices becomes more straightforward, too. Mindfulness is heart-based. It focuses and opens you…
How to Make Time for Moments of Mindfulness-3 Time Tips
When you make time for mindfulness, you give yourself a profound gift. And yet, finding time to “stop and smell the roses” is a piece of advice that many of us have heard so often that we probably hardly hear it at all anymore. Like so many so-called clichés, this saying harbors a great deal…
How Challenges Help You Tap into a Wellspring of Time Energy™
Can your challenges offer a wellspring of energy? Really? Recently I’ve been writing about the power of Time Energy™ and how it helps you make the most of each moment. At its core, this boils down to a matter of tapping into an abundant wellspring of energy and self-motivation that you have with you always.…
Mindfulness and Time Energy™ for Empowered Living
Mindfulness and Time Energy™ are a very powerful combination. Finding time is easier when you’re mindful, and mindfulness is enhanced when you activate your Time Energy™. Not only that but when mindfulness and Time Energy™ work in tandem, following through with your wise time choices becomes more straightforward, too. Mindfulness is heart-based. It focuses…
Being and Doing: Your Values and Your Time
Being and doing are the twin poles of our life in this world. When I talk about finding time for what matters most I am really talking about finding a balance between being and doing, or between mindfulness and productivity. It’s a matter of making time choices that are congruent with your values. Being and…
Distraction and the Gentle Discipline of Mindfulness
Distraction is a hallmark of this era. We are bombarded with information from every direction, and we also expect to have immediate answers to the questions that pop into our minds. Consider the fact that Google is both a noun and a verb. What a clear indicator that is of how embedded the expectation of instant…
How to Create an Enriching Morning Ritual
Every morning, I engage in a ritual that I have evolved over the years. This adds immeasurably to the quality of my day, and to my productivity, as well. Would you like to experience your own expansion of possibilities? Well, here are some of my favorite ideas and tips.
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