How to Make Time for Moments of Mindfulness-3 Time Tips

When you make time for mindfulness, you give yourself a profound gift. And yet, finding time to “stop and smell the roses” is a piece of advice that many of us have heard so often that we probably hardly hear it at all anymore. Like so many so-called clichés, this saying harbors a great deal…

How Challenges Help You Tap into a Wellspring of Time Energy™

Can your challenges offer a wellspring of energy? Really? Recently I’ve been writing about the power of Time Energy™ and how it helps you make the most of each moment. At its core, this boils down to a matter of tapping into an abundant wellspring of energy and self-motivation that you have with you always.…

Mindfulness and Time Energy™ for Empowered Living

Mindfulness and Time Energy™ are a very powerful combination. Finding time is easier when you’re mindful, and mindfulness is enhanced when you activate your Time Energy™.   Not only that but when mindfulness and Time Energy™ work in tandem, following through with your wise time choices becomes more straightforward, too. Mindfulness is heart-based.   It focuses…

Being and Doing: Your Values and Your Time

Being and doing are the twin poles of our life in this world. When I talk about finding time for what matters most I am really talking about finding a balance between being and doing, or between mindfulness and productivity. It’s a matter of making time choices that are congruent with your values. Being and…

Distraction and the Gentle Discipline of Mindfulness

Distraction is a hallmark of this era. We are bombarded with information from every direction, and we also expect to have immediate answers to the questions that pop into our minds. Consider the fact that Google is both a noun and a verb. What a clear indicator that is of how embedded the expectation of instant…

How to Create an Enriching Morning Ritual

Every morning, I engage in a ritual that I have evolved over the years. This adds immeasurably to the quality of my day, and to my productivity, as well. Would you like to experience your own expansion of possibilities? Well, here are some of my favorite ideas and tips.

Choosing to Savor in Stillness Transforms Your Time

Choosing is a complex and often unconscious process. Whether it’s choosing what’s ‘best’ or choosing what we want, or making choices based on other considerations, we are constantly choosing. We do it hundreds of times each day – choosing. One moment it’s an active choice and maybe the next