Refresh Yourself Today and Find Time!

Refresh.  Isn’t it an inviting and energizing word?  Just the sound of it … refresh! When you refresh yourself you are giving a gift of energy that transforms the moments that follow.  And while you can’t literally add to your time (because time is what it is), you can 

Find Time to Reflect, Read, Refresh … While You Exercise

Finding time to reflect in some quiet or solitude can be a big challenge, can’t it?  In the course of your day, how often do you find yourself alone and away from the computer, the phone, errands, projects, or a list of things to do? That’s one reason that exercise time can be so refreshing! …