When you appreciate each moment, you connect with yourself and with the universe. It’s a powerful experience and one that we give ourselves far too infrequently. What about right now? Well, it’s blueberry season. And you know how an image can stay with you? Maybe for no apparent reason? Every year at this time, I…
Be Present in Your Moments to Ground and Refresh Yourself
To be present in your life is a moment-by-moment choice. And it’s always within your power to make this choice. However, to be present to each moment when you are either looking forward to an event or dreading one is a challenge for many. It’s not unusual to have something on the horizon that you are…
Here and Now — How to Be Where You Are, No Matter What
Here and now is where you want to be to live your moments as fully as possible. Yet that can often feel like a difficult thing to accomplish. The future and the past pull on us. And this may be especially true during the holiday season — making the here and now elusive. The reality…
Your Routines — Keep Them Fresh to Sustain Energy and Focus
Keeping your routines alive for yourself can be a challenge. That’s because your routines are founded on repetition. Repetition helps you be more efficient. AND repetition, by definition, is, well, repetitive. So if you’ve established routines to help accomplish repetitive tasks, how can you also keep things fresh for yourself? Your engagement. How you relate…
Be in Your Moments to Fully Experience Your Life
Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…
Free up Energy by Letting Changes Unfold
Letting changes unfold, even when they are unexpected or unwelcome, is a major energy-saver. And it’s also a major time challenge for many. Why? Well, disruptions are never easy to cope with, be they small or large. And if you are someone who likes to be proactive and who does a lot of planning (as…
Pause to De-Stress and Step Into Your Moments Again
When you pause in the midst of busy times you immediately reduce your stress. But choosing to take a moment to pause and let go of stress is a challenge. This is especially true when your tasks are pressing and time feels like it is rushing by. The thought of pausing in the midst of…
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