Free up Energy by Letting Changes Unfold

Letting changes unfold, even when they are unexpected or unwelcome, is a major energy-saver. And it’s also a major time challenge for many. Why? Well, disruptions are never easy to cope with, be they small or large. And if you are someone who likes to be proactive and who does a lot of planning (as…

Pause to De-Stress and Step Into Your Moments Again

When you pause in the midst of busy times you immediately reduce your stress. But choosing to take a moment to pause and let go of stress is a challenge. This is especially true when your tasks are pressing and time feels like it is rushing by. The thought of pausing in the midst of…

Preparation Up Front — Your Powerful Everyday Stress Reliever

Preparation relieves everyday stress by enhancing your flexibility. Knowing that you’re ready for anything is powerful. It means you don’t have to scramble when something unexpected comes up. And up front preparation doesn’t just reduce stress. It also enhances your ability to focus, making you that much more efficient and effective in each moment. And…

Time’s Mystery — Let’s Take a Moment to Appreciate It

Finding time to appreciate time’s mystery can be very difficult when you’re busy and stressed. And yet, when you look, you find precious gems buried within your everyday human experience. So, heart-based time management is all about appreciating the mystery. The trick is to do that while also being as efficient and effective as possible. Take…

Give Yourself a Leg Up — Prepare Ahead of Time

When you prepare ahead of time, you give yourself a significant gift. That’s because preparation is a time management skill that enhances your flexibility. This is especially important and true when something unexpected comes up. The more you prepare ahead of time, the more you can focus effectively and efficiently on what’s needed in each…

No Matter What Happens, Opening Your Heart Always Helps It Grow

The thing is, your heart is stronger than you think. This is particularly important to remember when you’re confronted with difficult changes and the challenging feelings that often accompany them. So, the thing is, when you know the following two facts, right through to your bones, you give yourself access to energy and insight that…

Open to the New Each Day, Each Moment, Starting Right Now

Each day, each moment, you hold much more power in your hands than you probably realize. For example, every morning you make a choice about how you’ll greet your new day. Choosing to open up to the new is an enriching decision that you have the power to make in every single moment of your…