Don’t Let Perfectionistic Poison Steal and Sully Your Moments

Does perfectionistic poison ruin your moments? If so, the first challenge is to recognize it. Only when you see it can you apply the antidote. But here’s the problem; if you desperately want to be perfect, self-diagnosis can feel excruciatingly painful and difficult. It’s challenging to identify your desire to please and see how it…

Moments for Reflection are Key to Your Self-Care

Finding moments for reflection in quiet or solitude is often a challenge, can’t it?  In the course of your day, how often do you find yourself alone and away from the computer, the phone, errands, projects, or your to-do list? That’s one reason that exercise time can offer you significant refreshment.  Not only are you…

Stillness Helps So Much at Times of Flux and Transition

Stillness might feel like an unproductive use of time. But, in fact, it’s quite the opposite. When you are going through transitions — like the change from summer into fall — there’s a lot to process. You need to assimilate the change, let go of what’s gone, and move into a new place. The other…

Be in Your Moments to Fully Experience Your Life

Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…

How Challenges Help You Tap into a Wellspring of Time Energy™

Can your challenges offer a wellspring of energy? Really? Recently I’ve been writing about the power of Time Energy™ and how it helps you make the most of each moment. At its core, this boils down to a matter of tapping into an abundant wellspring of energy and self-motivation that you have with you always.…

Your Moments: Live Them Fully No Matter What’s Ahead

Your moments are the foundation blocks of your life. And yet, living each of your moments when you have a big event on the horizon can be very challenging.  It’s true for many, and I’m guessing this isn’t unfamiliar to you. You’re pulled to focus on what’s ahead. And as you do that, you lose…

Replenish Your Energy, One Day, One Moment, at a Time

As the week goes on, do you sometimes find yourself needing to replenish your energy? By Wednesday or Thursday, are you running out of steam and feeling like you are just hanging on ’til the weekend comes?  When you notice yourself feeling that way it’s a clue that you might want to step back and…