Be in Your Moments to Fully Experience Your Life

Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…

How Challenges Help You Tap into a Wellspring of Time Energy™

Can your challenges offer a wellspring of energy? Really? Recently I’ve been writing about the power of Time Energy™ and how it helps you make the most of each moment. At its core, this boils down to a matter of tapping into an abundant wellspring of energy and self-motivation that you have with you always.…

Your Moments: Live Them Fully No Matter What’s Ahead

Your moments are the foundation blocks of your life. And yet, living each of your moments when you have a big event on the horizon can be very challenging.  It’s true for many, and I’m guessing this isn’t unfamiliar to you. You’re pulled to focus on what’s ahead. And as you do that, you lose…

Replenish Your Energy, One Day, One Moment, at a Time

As the week goes on, do you sometimes find yourself needing to replenish your energy? By Wednesday or Thursday, are you running out of steam and feeling like you are just hanging on ’til the weekend comes?  When you notice yourself feeling that way it’s a clue that you might want to step back and…

A Pause That Refreshes — Do It Today

When you pause in the midst of your busy day, you give yourself a gift. It’s that simple and that dependable. So, pause right now and take three deep breaths. Don’t keep reading. Actually do it. You’ve just given yourself a small message that you are important and that being in your moment, right now,…

The Easiest Self-Care Boost Ever? Think Chewing.

Wait. Chewing is a self-care skill? Bear with me here. Especially for the busiest among us, chewing is an activity that has profound benefits and that we seldom, if ever, think about. The reality of our everyday lives is that self-care is often the thing that falls to the bottom of our list of things…

Deepen Your Moments by Keeping Your Routines and Rituals Fresh

Routines and rituals help you be more efficient and effective with your time. But when they become rote, they lose some of their unique power and you lose your connection to your moments. In fact, when a ritual becomes rote it is no longer a deepening experience and is more like a routine. So putting…