Inner Stillness — How to Find What Nourishes and Sustains You

Inner stillness isn’t easy to come by. But it is surely worth finding. Your journey toward inner stillness is about making time to look, listen, and touch the moments of your life. While this can feel like an elusive goal, it doesn’t need to be that way. We don’t need to let ourselves get so…

3 Gratitudes — Revitalize Your Energy With This Simple Exercise

Just 3 Gratitudes, is that really all it takes? Well, when you renew and deepen your gratitude you also energize yourself. The magic happens every single time you open your heart. If you really want to experience new zest, let the following 3 Gratitudes Exercise help you learn how to genuinely appreciate and care for…

Do Your Thursdays Get Lost in the Shuffle? Here’s How to Change That.

Thursdays are the same as other days. They have 24-hours and you make choices about what to do with those hours. But, by the time Thursday rolls around, do you often find yourself running out of steam? On Thursdays do you sometimes feel like you just are hanging on ’til the weekend comes?  Looking ahead…

Focus on Your Minutes to Make Your Hours Shine

Your minutes are the building blocks of your hours. And yet, if you’re like many, you often overlook small increments of time, especially when you’re busy. Finding time to get everything accomplished in the time that we have is a constant challenge. And unfortunately, sometimes it can feel like you’re just barely keeping your head…

Snippets of Time Add Up — How “Thinking 15” Helps

Snippets of time are everywhere if you look for them. So, when I’ve asked readers of this blog, “What if you could find another hour every week?” it’s not a rhetorical question.  When you make use of your snippets of time, you’ll find MORE than an hour every week, I’m positive. There are two challenges…

How to Save the Day by Killing the Clock — 5 Tips

How does killing the clock help you save the day? To get to the bottom of this question, we need to first gain a fuller understanding of time. So, one simple and irrefutable fact about time is that it’s concrete and finite.  No matter how you measure it or use it, your time begins and…

Choosing to Savor Transforms Your Experience

Choosing to savor transforms your time. You slow down and enter the moment fully, and that makes all the difference. Yet, choosing is a complex and often unconscious process. Sometimes you’re trying to choose what’s ‘best.’ Other times, you’re choosing what you want. Or maybe you’re making choices based on other considerations. The bottom line…