Find Time for "Movement Moments" in Your Day!

Finding time to get everything done in a day doesn’t always leave a lot of space for giving yourself what you need.  And did you know that what you need includes movement? If you spend a lot of time working on-line, your day might easily have you glued to the computer hour upon hour.  It…

Find Time for “Movement Moments” in Your Day!

Finding time to get everything done in a day doesn’t always leave a lot of space for giving yourself what you need.  And did you know that what you need includes movement? If you spend a lot of time working on-line, your day might easily have you glued to the computer hour upon hour.  It…

Find Time to Move Your Body No Matter What!

Find time for a little exercise every day – it’s really important, and it’s been my mantra for quite some time now! You may think it’s a tall order, but note that I said “a little exercise”! That’s because it’s much more important to do something, and do it frequently – then to exercise strenuously…

Finding Time for Balance

The Finding Time E-zine fires today at 11:45 AM – always an exciting day for me!  I love sharing information, ideas, and tips about time.  To give you a taste of our e-zine, I’ve been posting archive articles from time to time here, and today I’d like to share an article about Finding Time for…

Find Time for Fully Transitioning Into Fall

Finding time for transitioning from summer into fall means finding time for assimilating change, letting go, and moving with your transition into a new place. The other day I posted the following quotation on Twitter: Everyone must take time to sit and watch the leaves turn. Elizabeth Lawrence Transitioning and Being Still To me, this…

Find Time by Finding Balance

This morning’s finding time tip offers ideas for building time for self care into your daily life.  Following these simple suggestions for regaining your balance will help you find energy that you didn’t know you had! Tip:  Balance prevents burnout. Action Step:  Claim your right to recharge your batteries and regain your balance, even when…

Finding Time by Letting Go and Letting Change Happen

Here in NH we’ve had a beautiful string of sunny, warm days. Spring is on the way, and we are definitely ready for it! I doubt that anyone (with the possible exception of skiers) is going to have trouble letting go of winter. That is not always the case with transitions, though, is it?  The…