Guilt and You — Root it Out Today with a Dose of Reality

In yesterday’s post I wrote about guilt and its debilitating effects — effects that you don’t have to accept in your life. If you take a moment and think about your biggest time-and-energy drains, my guess is that you might find guilt up there near the top of the list. So, today I’m going to…

Find Time to Stop Making Yourself Feel Guilty: Timely Tip #1

Finding time and then enjoying the time you find can feel like an act of courage sometimes! That is especially true when there are voices (both inside you and around you) telling you that your time doesn’t really belong to you. Perhaps they tell you that you owe it to others, instead. Rather than allowing…

Find Time to Honor Yourself and Your Relationships with Boundaries

Finding time to honor yourself and what matters most to you is hard. We all have too much on our plates most of the time, so it’s a daily challenge for most of us. And the challenge can be made more difficult for women because so many of us are socialized to say “yes” to…