Your Inner Critic Needs to Go – 1 Big Fact and 3 Timely Tips!

Everyone has an Inner Critic. It’s an internal voice that I struggle with as much as the next person. So here’s the first thing I want to tell you: Your Inner Critic has NOTHING useful to say to you. That’s so important that I want to repeat it (and I hope you’ll click to tweet…

Encouraging Words to Find Energy and Time

Encouraging words. Early on, many of us learned how important they are from a little engine that could. “I think I can. I think I can.” Remember that? I’d actually offer a small, even more encouraging and affirmative edit to that statement: “I can and I will!”

Procrastination Slowing You Down? 5 Tips to Find Time!

Procrastination is a huge time, energy and confidence thief. The habit of putting things off creates a vicious cycle that feeds on itself and fosters a spiral of negativity and discouragement. It can be difficult to do things we don’t want to do. But procrastination doesn’t solve that problem – it just puts it off. The…

Self-Critical Messages: Don’t Let Them Devour Your Time!

Self-critical messages probably eat up as much time and energy as positive, productive activity does.  But when all’s said and done, those self-critical messages leave you with nothing to show for that time and energy … EXCEPT more grist for that negative, nagging inner critic! Self-Critical Messages Hurt It’s a vicious cycle, and the good…

Self-Critical Messages: Don’t Let Them Devour Your Time!

Self-critical messages probably eat up as much time and energy as positive, productive activity does.  But when all’s said and done, those self-critical messages leave you with nothing to show for that time and energy … EXCEPT more grist for that negative, nagging inner critic! Self-Critical Messages Hurt It’s a vicious cycle, and the good…

Finding Time to Turn Worry into Welcome, Using a Simple Question

Finding time to savor your life can become so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, if you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself the right question will tickle your mind into…

Find Time to Recharge Your Batteries Using Validation and Celebration (While Saying No to Rumination)

Finding time to validate accomplishments and celebrate successes is a surefire way to give your energy a boost! Our energies are affected by every choice that we make … and the quality of our energy, in turn affects our choices.  If you picture it as a spiral, you can easily see that the movement can…