New Habits — This Helps You Get Started and Stay on Track

Interested in starting some new habits? But worried, because you’ve fallen off the wagon so many times before? Well, getting started on a new habit is part of the battle. Then, as you may know all-too-well, sticking with it is the steady work that carries you over the finish line. So how does that play out…

New Habits, Skiing, and Finding Time

New habits. Ask anyone about them, this time of year, and you’re likely to get a blank stare, a hapless shrug, or maybe a defensive response. That’s because when it comes to developing new habits we tend to relate in a black-and-white way. We’re either doing it or we aren’t, and there’s no process involved.