Rice and Time — Here’s Some Help to Move You from Thought to Action

Rice and time? Really? What does rice have to do with time? And what do rice and time have to do with you, for that matter? Well, this Chinese proverb gets to the point powerfully, as so many proverbs do: Talk doesn’t cook rice. Whoever came up with Nike’s old “Just do it” slogan may…

Exercise Apps – Here are Two Top Contenders to Help with Your Workout

Exercise is one of the best gifts you can give yourself. On a chilly, rainy day, you might question that statement, but it’s really true. When it comes to self-care, your exercise regimen is one of the best time investments you can make. I recently wrote about some of the ways that exercise boosts your…