Finding Time by Growing Your Courage Incrementally: Today's Timely Tip!

Finding time involves patience as well as decisiveness. Some of the most valuable things in life take a lot of time to grow, and courage is one of them.  It grows incrementally and is built of many choices and experiences. Courage grows like a tree.  It grows as you grow, slowly and steadily.  And like…

Find Time to Nourish Your Courage with Love: Today’s Timely Tip

Finding time to explore in new directions is a ‘stretch’ that will both challenge and nourish you.  It requires your flexibility and courage and in return offers you great rewards. One of the biggest ways that your courageous explorations will nourish you is that, with each step, you find that you actually have more of…

Find Time to Nourish Yourself with a Summer Meditation

Finding time to look, listen, and touch the moments of our lives can be an elusive goal. But it doesn’t need to be that way. The problem is, we often get so caught up in our lists and tasks and goals, and we forget that there is a world of depth and texture inside that…

Finding Time to Listen to Yourself – Just Ask Paula

Finding time to catch your breath and connect with yourself  is such an important, nourishing and empowering thing to do!  And so often it is the thing that we let go of first. Just listen to this recent question that Jen, in Tulsa, e-mailed to me … Dear Paula, I really enjoy reading about how…

Find Time to Stretch Your Mindset into Abundance and Creativity – Got 30 Seconds?

Wow – what an exciting call we had last night!  Artist and Creativity Coach Ellene Breedlove Davis shared secrets, suggestions and solutions about … “Finding Time to be Creative: Portrait of the Artist.” On the call Ellene offered fantastic tips about creativity, learning to plan your time and set boundaries for yourself, and starting to…

Find Time to Eat Clean and Get Healthy!

Finding time to give yourself what you need isn’t always easy.  Sometimes it’s a challenge to KNOW what you need.  Other times, you may be clear about the necessities, but actually following through on what you know isn’t part of your repertoire … yet. Here’s the key … don’t give up! Remember that self care…

Finding Time to Welcome June, and Reprise Time Finder Favorites from May!

Finding time to navigate transitions well often involves looking back, as well as looking ahead.  So it is, as we move into the month of June here at The Time Finder!  We welcome the new, even as we look back and scan through older posts, to see what most resonated for our readers last month.…