Self-Care Time is Practical Nourishment for Your Soul

Finding time for you isn’t self-indulgent. Think of it as practical nourishment. In fact, it’s one of the best productivity and stress management tools you can ever find. And yet, self-care is often seen as selfish. It’s a misperception, and it’s very damaging. So, do you want to find time to make the most of the…

Slow Down, Savor, and Deepen Your Life in Time

“Slow down, you move too fast; you’ve got to make the morning last …” Remember that song from the ’60’s? Finding time to slow down – or to “stop and smell the roses”  – might be advice that feels so familiar that it seems like a cliché.  But there’s a great deal of wisdom there. It can be a challenge,…

Stop! In the Name of Living Your Moments

“Stop! In the Name of Love” – remember that 1965 hit by the Supremes?  I’ve got an important variation on that theme to share with you today. It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great 

Find Time for February's Time Finder Favorites

Finding time can be a challenge in the rush of commitments and daily tasks, can’t it?  Here we are already at day 6 of March – and just finding time this morning to pause and greet the new month (belatedly) with our glance back at last month’s favorite posts on The Time Finder.  So, let’s…

Find Time for February’s Time Finder Favorites

Finding time can be a challenge in the rush of commitments and daily tasks, can’t it?  Here we are already at day 6 of March – and just finding time this morning to pause and greet the new month (belatedly) with our glance back at last month’s favorite posts on The Time Finder.  So, let’s…

Find Time to Create a Morning Ritual: The Heart-Based Way to Start Your Day!

Finding time to balance your energies is especially potent as you start your day. That’s why I warmly recommend that you create a morning ritual for yourself. It needn’t be long or complex to be effective.  What it provides is powerful grounding and a much-needed boost.  Even 5, 10 or 15 minutes can help, so…

Find Abundant Time with a Quick Shift of Perspective

What is abundant time, and how do you find it? Finding time that feels spacious and energizing lifts you out of the doldrums. So how can you find quality time that frees you?  Sometimes it’s simply a quick change in attitude that brings the sunshine right inside you. Here’s one mantra that I’ve found helpful:…