Stuck in a Rut? Freshen Tasks with Mindfulness to Find Time!

Feeling stuck in a rut is no fun.  It saps your energy and drains the color and vibrancy from your moments. And yet it’s important to know that feeling stuck in a rut isn’t a fact of life or a true reflection of reality.  No, it’s a choice we make – and a choice we 

Find Time to Appreciate Your Many Communities

Finding time for appreciation is a key component in nurturing relationships and nurturing yourself. Indeed, seeing life through a lens of gratitude is one of the most powerful moment changing and life transforming forces there is. This has been a busy and week at The Time Finder, and in my practice.  It’s easy to let…