Brainstorm Away Those Logjams and Frustrations

When you brainstorm you are using a very effective tool for loosening up your energy. And when you’re stuck and brainstorm, you also access creative, and sometimes unexpected, ideas. Today we’ll explore ways that brainstorming can also be a vehicle for turning negative thinking on its head. When you brainstorm this way, you fundamentally and…

Claiming Calm — You Can Give that to Yourself Today

Claiming calm sounds delicious and powerful, doesn’t it? And yet, making time for a calm moment can be a little like finding clear space in a cluttered office. Does it feel impossible to you? Well, I’m here to tell you that it’s not impossible at all. And it’s a great gift that you can give…

Being Busy Doesn’t Have to Mean Being Exhausted

When you’re busy it’s hard to juggle everything and find time for what matters most. And, indeed, in today’s world of 24/7 information overload and exhaustion, addressing (or even just maintaining) your priorities can be a world-class challenge. So, do you find yourself overwhelmed by the demands of your life? Are you often exhausted and…

Feeling Stressed and Overwhelmed? Tap into Abundant Time Today

What is abundant time, and how do you find it? When you’re stressed, finding time that feels spacious and energizing may look impossible. And yet, this is exactly the shift in perspective that lifts you out of overwhelm and puts your feet back on the ground. So how can you find that shift in perspective that…

Mobilize Your Time Energy™ and Put Overwhelm in Its Place

Overwhelm is one of the biggest time and energy drains going. But the good news is that there’s no need to put up with overwhelm for another minute. Great things are accomplished in tiny steps, as long as your energy works for you, not against you. So here’s a productive path you can follow. All you need…

Time Energy™ — Your Secret Weapon Against Overwhelm

Time Energy™ — what is it? Well, consider this: Isn’t it wonderful when you’re in the flow? Work is a breeze, and nothing fazes you. You stay clear and focused. Your alertness helps you respond to setbacks and surprises without being thrown off course. But then, there are those other days… sometimes lots of them. You’re so tired. You’re cranky…

Overwhelmed and Wondering — Is Self-Care Just Pie-in-the-Sky for Me?

Self-care is all too often a commitment that we make to ourselves and then don’t follow through on. Other priorities bump it out of the way, and it’s easy to start thinking that we’ll NEVER find time for ourselves. Well, yesterday we shared a post about time myths that we tell ourselves. And we offered some…