Overwhelmed Today? 3 Tips Help You Breathe Easier

You’re not alone if you’re feeling overwhelmed today. These are stressful times, even if you’re not busy. But add in competing priorities and it’s easy to feel like you’re floundering. So, how do you cope when your to-do list is full, you’re already rushing, and then an unexpected change throws a wrench into your already…

Your Productivity Traps Don’t Need to Steal Your Time

Avoiding your productivity traps and getting things done is a goal we’re almost always striving for. But what do I mean by your productivity traps? Well, let’s explore a couple that may feel familiar to you today. We all have these traps that trip us up. Learning to pause, recognize the traps, and then step…

Your Time Energy™ and You — Make the Most of Each Moment

So, what is your Time Energy™ and why is it important? Well, think about it this way: Isn’t everything so much easier when your energy just flows? You breeze through your work, feeling focused and relaxed. Nothing throws you off stride. You remain on course no matter what, and respond with agility to changes, bringing…

Distraction and Overwhelm — You Can Quiet the Clamor

Distraction and overwhelm are two of the biggest time challenges facing most of us today. And if distraction and overwhelm aren’t at the top of your list, I am betting that they are probably in your top 5 or 10. Information streams at us constantly along with expectations of quick responses and almost 24-7 productivity.…

Brainstorm Away Those Logjams and Frustrations

When you brainstorm you are using a very effective tool for loosening up your energy. And when you’re stuck and brainstorm, you also access creative, and sometimes unexpected, ideas. Today we’ll explore ways that brainstorming can also be a vehicle for turning negative thinking on its head. When you brainstorm this way, you fundamentally and…

Claiming Calm — You Can Give that to Yourself Today

Claiming calm sounds delicious and powerful, doesn’t it? And yet, making time for a calm moment can be a little like finding clear space in a cluttered office. Does it feel impossible to you? Well, I’m here to tell you that it’s not impossible at all. And it’s a great gift that you can give…

Being Busy Doesn’t Have to Mean Being Exhausted

When you’re busy it’s hard to juggle everything and find time for what matters most. And, indeed, in today’s world of 24/7 information overload and exhaustion, addressing (or even just maintaining) your priorities can be a world-class challenge. So, do you find yourself overwhelmed by the demands of your life? Are you often exhausted and…