Let Hunger and Gratitude Deepen Your Time

What do hunger and gratitude have to do with time? Well, pausing to appreciate the so-called small things is one of life’s greatest joys.  But that takes time. And in the hustle and bustle of our daily lives, that may be a joy that we neglect to give ourselves. Taking it a step further, if…

Your Fear Steals Your Time and You Can Stop It

Your fear is a huge time and energy thief. And on the flip side of that coin, finding time both takes courage and gives courage. So, where does that leave your fear? And what does it feel like when you are connected with your wellsprings of energy? Find your energy flow: Don’t you just love…

Your Inner Wisdom Helps You Find Your Way

Your inner wisdom is a quiet, steady presence in your life. And, especially when you’re stuck, it offers a path to get you moving again. When you untie knots that keep you tangled you are also likely to make some surprising discoveries. Is that something that you welcome? And are you open to listening to the…

A New Beginning: Make Yours Whenever and Wherever You Choose

Finding a new beginning offers a refreshing and energizing perspective on the moments of your life.  So often we think of our time as a linear flow that moves from a long-ago beginning to a future ending.  But it really isn’t.  Right down to the cellular level, we are in a constant rhythm of endings…

Competing Priorities Clamoring for Your Attention?

Multiple, competing priorities are a fact of life. And finding time when you’ve got lots of balls in the air can be a big challenge, can’t it?  At times, do you feel so busy that you don’t know where to begin? Maybe it’s the beginning of school for you or for your kids. New routines…

How to Make Time for Moments of Mindfulness-3 Time Tips

When you make time for mindfulness, you give yourself a profound gift. And yet, finding time to “stop and smell the roses” is a piece of advice that many of us have heard so often that we probably hardly hear it at all anymore. Like so many so-called clichés, this saying harbors a great deal…

Try the Pomodoro Technique to Refresh and Refocus Regularly

The Pomodoro Technique is a powerful time tool that helps you focus your energy and attention and get into a flow with your work. Simple to implement, the Pomodoro Technique offers a sure path to increasing your productivity.  The problem… Finding flow and focus can feel elusive sometimes. Have you experienced that? It’s amazing how…