Appreciate Each Moment to Expand Your Experience of Time

When you appreciate each moment, you connect with yourself and with the universe. It’s a powerful experience and one that we give ourselves far too infrequently. What about right now? Well, it’s blueberry season. And you know how an image can stay with you? Maybe for no apparent reason? Every year at this time, I…

Pause and Reflect to Refocus and Find Time for What Matters Most to You

When you pause and reflect, you give yourself the space to make wise time choices. It’s actually that simple. And finding time for what matters most always boils down to your time choices.  You have the same 24-hours every single day of your life. What you do with those hours defines who you are. It…

Daffodils? Roses? How to Pause and Appreciate Your Moments

Have you noticed the daffodils starting to bloom in your world? Here in New Hampshire they are coming into their own. And making time to stop and smell the proverbial roses is something that many of us aspire to. But how many of us build in the time for ourselves, each and every day, to…

Your Holiday Journey — How to Refresh It with Reflection Points

Your holiday journey, like most everything this year, is going to be different. But it remains true that keeping yourself present, energetic, and refreshed over the span of the season is often a challenge.  There’s so much to do, finding time for self-care often gets lost in the shuffle.  And yet, self-care is precisely what…

Managing Priorities 101 — How to Keep All Those Balls in the Air

Managing priorities is always a challenge. And in these pandemic days, that challenge is exponentially greater. Indeed, when you’ve got lots of balls in the air sorting out what’s important and what isn’t is vital. Yet often, you can feel so busy that you don’t know where to begin. Life as it is… Here at…

Live Your Truth and Revitalize Your Energy and Time

What do I mean when I say, “Live your truth”? Well, for one thing, it’s going to be different for each of us. Finding time to pause and reflect will always enhance your productivity and boost your energy. AND it will help you live your truth. Hit the ‘Pause’ button: As a time management tool,…

Let Hunger and Gratitude Deepen Your Time

What do hunger and gratitude have to do with time? Well, pausing to appreciate the so-called small things is one of life’s greatest joys.  But that takes time. And in the hustle and bustle of our daily lives, that may be a joy that we neglect to give ourselves. Taking it a step further, if…