Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…

Finding Time to Turn Worry into Welcome, Using a Simple Question

Finding time to savor your life can become so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, if you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself the right question will tickle your mind into…

Find Time to Sort Through the Gifts and Wrapping Paper

Finding time to reflect, especially during busy times, can be difficult. But the rewards offered by moments of reflection vastly outnumber the challenges of finding them! The holiday season is an excellent case in point.  For many it is an extremely busy, emotionally laden, and sometimes interpersonally complicated time of year.  Your moments are packed…

Finding Time to Reflect, with Gratitude, as September Comes to an End

Finding time to reflect and finding time for gratitude are both powerful time tools that can turn your day around and recharge your energy in an instant. Why is that so?  What is it about reflection and about thankfulness that are so powerful? As we come to the end of September and stand poised to…

Finding Time to Transition Into Fall: Mind, Body and Spirit!

Finding time to manage seasonal transitions is a task that is .. well … seasonal! I don’t know about you, but this weekend we had some chilly New Hampshire moments when my thoughts definitely turned to preparing for the transition into fall.  It may be premature to actually begin the work of transitioning, but this…

Find Time to Keep Your Routine Fresh

Finding time to keep your routines and rituals alive for yourself can be a challenge. And yet, this is a key piece in ensuring your engagement in the moment and your follow-through over time.  So how can you keep things fresh for yourself? One of the things that I often think about when looking at…

Finding Time to Celebrate and Look Back with Appreciation!

Finding time to celebrate anniversaries, accomplishments, and milestones is one way that we find time for what matters most in our lives! The graduation season that many just celebrated is a great example. These rituals reinforce our values and give us an opportunity to feel our growth, appreciate our connections and relationships, express gratitude, reflect…