Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your 

Finding Time to Breathe Into Your Unique Brilliance!

Did you find time to hear my teleclass with Krista Hearty last night?  In “A Secret Brilliance: How to Tap Into Your Unique Energy and Power” Krista offered a wealth of information and tons of tips about accessing the energy and power that we all hold in our bodies. This is such a key subject…

Finding Time to Listen to Your Body

Finding time to really listen is an enterprise that always repays the effort.  Whether it’s listening to someone else, listening to yourself, or listening to the subconscious messages you send yourself in various ways, listening openly and well offers wonderful information that you can then factor into your choices. In yesterday’s post, we explored the…

Find Time by Knowing What to Give Up

Finding time requires making choices about what to give up…all the time! This is because, like it or not, our time is limited. For example… I love this quotation from Sidney Howard.  He illustrates this point very clearly: One half of knowing what you want is knowing what you must give up before you get…