Try the Pomodoro Technique to Refresh and Refocus Regularly

The Pomodoro Technique is a powerful time tool that helps you focus your energy and attention and get into a flow with your work. Simple to implement, the Pomodoro Technique offers a sure path to increasing your productivity.  The problem… Finding flow and focus can feel elusive sometimes. Have you experienced that? It’s amazing how…

Standing Up for Yourself to Increase Your Productivity

Standing up for yourself is a vital skill, as any assertiveness guru will tell you. But that’s not what this post is about. For increased productivity, I’m suggesting that you consider standing up for yourself, literally.

Find Time and Focus Working With Adult ADD-5 More Time Tips

Finding time to address the challenges presented by Adult ADD (Attention Deficit/Hyperactivity Disorder) is a timely topic for the tens of thousands of people who are affected by it.  This includes people who actually have the diagnosis … and their friends and family members, too.  It is a challenge that ripples outward.  And many of…

Find Flexibility, Focus and Fun with Segmented Planning-Part 2

Finding time to get it all done is our subject this week, as we take a look at using Segmented Planning as a time management tool. Yesterday we explored some of the ways that you can allow yourself much more flexibility in your day by building in brief stopping points where you can adjust your…

Find Time by Finding Balance

This morning’s finding time tip offers ideas for building time for self care into your daily life.  Following these simple suggestions for regaining your balance will help you find energy that you didn’t know you had! Tip:  Balance prevents burnout. Action Step:  Claim your right to recharge your batteries and regain your balance, even when…